Lymph Support Smoothie

Hydrating & Cleansing Support for the Lymph System

March 20, 2025Author: Trish TiptonCategory: Remedies – Pain & Inflammation

This smoothie hydrates the body, supports gentle detox through the liver, and encourages lymph drainage. The combination of cucumber, pineapple, beet, and ginger makes this one of the most effective whole-food tools for supporting your lymphatic system naturally.

If you are new to beets or pineapple, start with half amounts and work your way up.

Ingredients

1 cup water or coconut water
1 cucumber, chopped
1 cup pineapple chunks
1 small beet, peeled
Handful of spinach
½ inch fresh ginger
Juice of ½ lemon

How to Use

1Add all ingredients to a blender.
2Blend until smooth.
3Pour into a glass and enjoy immediately.