Magnesium Oil Spray
A simple two-ingredient transdermal magnesium spray that supports muscle relaxation, sleep, nerve health, and healthy magnesium levels.
March 20, 2025Author: Trish TiptonCategory: Remedies – Pain & Inflammation
Magnesium oil spray — despite the name — contains no actual oil. It gets its silky feel from a high concentration of magnesium chloride dissolved in water. Applied to the skin, it absorbs transdermally, bypassing the digestive system entirely. This makes it ideal for anyone who experiences digestive upset from oral magnesium supplements.
Supports muscle relaxation, sleep, nerve health, and magnesium levels transdermally.
Ingredients
- ½ cup Magnesium Flakes
- ½ cup Distilled Water
- Optional: 5–10 drops Lavender or Peppermint essential oil
How to Use
- 1Heat distilled water until hot but not boiling.
- 2Add magnesium flakes and stir until fully dissolved.
- 3Allow to cool to room temperature.
- 4Pour into a glass spray bottle. Add essential oils if using.
- 5Shake before each use. Spray onto skin and massage in gently.
Share this: