My Supplements 1

Mag 5 (Multi-Type Magnesium Supplement) — A capsule containing 5 bioavailable forms of magnesium, designed to support multiple body systems with minimal digestive upset. Common Forms Included: Glycinate calms, Malate energizes, Citrate cleanses, Taurate protects your heart, and Orotate repairs.

Mag 5 Benefits: Eases tension, anxiety, and irritability. Relaxes muscles and calms restless legs. Supports heart rhythm and healthy blood pressure. Encourages restful sleep. Aids in bowel regularity and hormone balance.

When to Take Mag 5: Once daily, in the evening, with or without food. Should You Take More? If you're sleeping well, digesting comfortably, and not experiencing muscle cramps or irritability, 1 capsule may be perfect. If you notice tension, poor sleep, or irregularity, consider gradually increasing to 2–3 capsules (evenly spaced throughout the day), watching for loose stools as a sign to reduce.

Evening Primrose Oil — A rich source of GLA (gamma-linolenic acid), a fatty acid that nourishes skin and supports hormone balance.

Evening Primrose Oil Benefits: Eases PMS, menopause, and cyclical breast tenderness. Calms eczema and dry skin. May support fertility and reproductive health.

When to Take Evening Primrose Oil: 1 capsule morning or evening, with food. Can be taken 2x/day for extra skin or hormone support.