My Supplements 3

Pumpkin Seed Oil Capsules — A nutrient-rich oil with zinc, omega-6s, and phytosterols, great for bladder and prostate health.

Pumpkin Seed Oil Benefits: Improves bladder control (especially at night). Supports prostate and urinary health. May help with hair growth and skin hydration.

When to Take Pumpkin Seed Oil: 1 capsule midday or evening, with food.

Oregano Oil Capsules — A natural herbal antibiotic containing carvacrol and thymol, used short-term for gut and immune support.

Oregano Oil Benefits: Fights bacteria, viruses, and parasites. Supports digestion and candida control. Aids in respiratory health.

When to Take Oregano Oil: 1 capsule midday, with food. Take for 2 weeks, then break for 1 week.